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Did you know that there are certain foods you can eat which help to clean your teeth? We call them "detergent foods." In dentistry we look at the impact of food in three ways: the kind of food, how often it is eaten, and when it is eaten. Detergent foods should be the last piece of food you consume during a meal for best results. Think of them as the closest you can get to brushing your teeth.

A healthy diet is important for oral health as well as overall health, but here are some particular foods that can help clean your teeth and mouth:

• Carrots
• Apples
• Celery sticks
• Popcorn
• Cucumbers
• Pears
• Lettuce
• Cheese

As you can see, detergent foods are usually foods that are firm and crisp. They act like scrubbers on and around your teeth and gums and bring your mouth's pH back to 7.0, which is optimal.

Which foods are the worst for your teeth?

Cookies, cakes, breads, chips, crackers, soft drinks, dried fruit, and candies (what many people’s diets are full of) provide carbohydrates (sugar) to the bacteria in your mouth causing an acidic environment and increasing the chance of cavities and decay. These foods are sticky and don't rinse easily from your mouth. Avoid letting these foods sit on your teeth after eating them.

It also depends on how often you consume these foods throughout the day. For example, if you drink soft drinks, it's best to have it all in one sitting instead of sipping it all throughout the day. Doing so causes the perfect environment in your mouth for bacteria to flourish and your saliva never gets the chance to neutralize its pH.

This is where detergent foods can come into play. When you're about to finish your meal, have an apple, celery stick, or carrot. It will act like a "natural toothbrush." Also, try to make these detergent foods the basis for snacks you have throughout the day.

Always remember, these foods are not a replacement for brushing and flossing. You still need good dental hygiene regardless of what you're eating! For more tips and tricks for ideal oral health, ask Dr. Fernandes, Dr. Melito, and Dr. Sharma the next time you visit our Malden office!

Your first endodontic appointment at our Malden office establishes an essential foundation between you, Dr. Fernandes, Dr. Melito, and Dr. Sharma, and our endodontic staff. It involves completing paperwork, discussing your condition, and may include treatment.

Paperwork

The first visit begins with obtaining important contact, insurance, and medical history information. There is paperwork to complete in the form of a medical history, and various consent forms. In addition, we ask that you bring a list of all the medications you take on a regular basis, whether prescriptions or over-the-counter, you are taking with you. Further, if you have a referral document or X-rays that your primary dentist gave to you, please bring them with you as well.

Meet with Assistant

Once all the required paperwork is completed, you’ll meet with an assistant who will ask you about your pain and dental issue that prompted a visit to us. The assistant will take a set of X-rays for the endodontist to review.

Meet with the Endodontist

After the x-rays are complete, your endodontist will review them with you, in addition to talking to you about your symptoms. The endodontist will test the affected tooth or teeth, along with adjacent teeth. This will often include mild tapping which patients tolerate well.

Once all of the testing is done, your endodontist will make a diagnosis, and discuss the treatment options with you. These may include a root canal and a crown to protect the treated tooth. As with any treatment, your endodontist will discuss the benefits and risks along with each option.

The goal of endodontics treatment is to:

• Relieve your pain
• Save your tooth
• Protect surrounding teeth and gums from further damage

Endodontic Treatment

If you decide to receive the endodontic treatments, in many cases, the treatment is started that same day. However, prior to beginning the treatment, a local anesthesia is applied to numb your tooth, gums, and nerves to any painful sensations you might otherwise feel without local anesthesia.

While a root canal, which is a common endodontic procedure, has received a bad rap for being extremely painful, the reality is that with modern dental technology and medications, most patients report no significant discomfort during a root canal.

In order to determine the results of the treatment, further X-rays will be taken once the treatment is complete. You will receive post-endodontics treatment instructions and you learn what you might feel or see in your treated area over the next several days to a week. This may include tooth sensitivity and mild swelling in the gums and jaw.

Patients are typically able to drive after their procedure, and go back to work, or resume regular activities immediately following their endodontic treatment.

Labor Day, celebrated on the first Monday each September here in the United States, is a holiday devoted to the American working community. The purpose of the holiday is honoring the country's workers and their contributions to the strength of our country as a whole.

How Labor Day Started

There is actually some debate as to the origins of Labor Day. It is uncertain whether Peter McGuire, a cofounder for the American Federation of Labor, or Matthew Maguire, who was the secretary of Central Labor Union of New York, had the great idea. However, the Central Labor Union's plans were what launched the first Labor Day in America.

The First Labor Day

The very first Labor Day was celebrated on September 5th, 1882. The Central Labor Union then held annual celebrations on September 5th for what they called a working man's holiday. By the year 1885, the Labor Day celebration had spread to many different industrial areas, and after that it began spreading to all industries in the United States.

Labor Day Today

Labor Day today is a huge United States holiday during which we honor the country's workers with a day of rest and relaxation or a day of picnics and parades. This holiday is truly one to honor the many people who work hard to contribute to the economic well-being of our great country!

Our team at Malden Endodontics hopes all of our patients celebrate Labor Day, and every holiday, safely and happily. Whether you stay in the Malden area, or travel out of town, have fun, and don't forget to brush!

The electronic toothbrush has undergone several technological advances since the 1960s. Everything from design and bristle motions to rotation, oscillation, and sonic vibration has led to dramatic changes in this necessary tool over time.

Rotation oscillation happens when the head of the toothbrush rotates from one direction to the other. The benefit of powered toothbrushes is that they can produce 50,000 strokes per minute, compared to 300 strokes with a manual toothbrush.

When you’re thinking about brush head size, smaller brush heads are best for hard-to-reach areas and small mouths. Brush heads should be replaced every three to six months as needed. A good way to save money is to designate a brush head for each family member which can be taken on and off a shared base motor.

Having a base motor or rechargeable toothbrush can deliver enough power on a full charge for a week of brushing, which makes it convenient for travel or when life gets busy. Some toothbrushes include audible signals that let you know when to switch the area of your mouth you’re brushing or when a full two minutes has gone by.

Do you have sensitive teeth? Studies have indicated that people tend to apply more pressure on their teeth when they use a manual toothbrush. This makes an electric toothbrush a preferable option if you’re having issues with sensitive teeth or gums.

There are even electric models with pressure sensors that will stop the brush from spinning when you press too hard against your teeth!

Everyone can benefit from having an electric toothbrush. A large handle size can be taken into consideration if a member of the household is young, or has a physical disability or arthritis. They’re even recommended for children in order to maintain good oral hygiene from a young age.

Biofilm is a term used for plaque or debris that builds up in your mouth. If not properly addressed, this can cause serious bacterial infections to your gums and teeth. If you want to remove biofilm in the most efficient way, an automatic toothbrush is the way to go.

When you're ready to make your decision, make sure to consult with Dr. Fernandes, Dr. Melito, and Dr. Sharma at our Malden office to decide which electric toothbrush is right for you!